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	The New Rules of Lifting for Women Stage 1			Rating: 5.0/5.0
	by lelogosdemoi	Intermediate	Strength Training

16-workout Stage 1 from Lou Schuler's book "The New Rules of Lifting for Women". 8 A day workouts, 8 B day workouts, lifting 3 days a week with rest days between.

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	''No Gym Required"			Rating: 5.0/5.0
	by TimeToFly	Beginner	Strength Training

All you need to do this workout covering most major muscle groups is a resistance band/tube available at Walmart or other discount stores for $15 or less and your own body weight. For the cardio warm-up, jog on the spot, climb stairs in your home or do jumping jacks for 10 minutes. I do 3 sets of 15 repetitions of every exercise except lunges, squats and crunches where I do 25 reps X 3 sets for each. If you are an absolute beginner try 1 set of 10 reps for every exercise until this becomes too easy then gradually increase reps and sets. For the "triceps dips" use a chair with your feet on the floor instead of a bench. Check u-tube if you need to see the technique. For calf raises use any step/stair and hand-rail available. Have fun.

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	crushwaves			Rating: 5.0/5.0
	by crushwaves	Intermediate	Strength Training	Power

Description for this workout

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	All Body Workout			Rating: 5.0/5.0
	by Angel_Bustos	Beginner	Strength Training

all body parts targeted, all workouts can be done at home with barbell and/or dumbells.

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	Runner - Frighter			Rating: 5.0/5.0
	by BFRobin	Intermediate	Strength Training	Weightlifting

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	Grope Me I'm Famous			Rating: 5.0/5.0
	by adambrenner	Advanced	Strength Training	Weightlifting

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	six shooter plan			Rating: 4.0/5.0
	by milamdad	Intermediate	Strength Training	General Fitness

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	Full body/ 3 day a week			Rating: 4.0/5.0
	by drew64	Beginner	Strength Training

Full body workout, hits every body group.

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	Myyyyy Workoutttt			Rating: 4.0/5.0
	by maungst20	Advanced	Strength Training	Weightlifting

get jacked!!

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	Mass 2			Rating: 4.0/5.0
	by Blackfoot95	Intermediate	Strength Training

Back and Biceps

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DAY 1 posted by lesliemarr

So I woke up an hour early this morning and did a squat challenge and leg/butt workout from www.blogilates.com. I got about 8 hours of sleep last night so I wasn't feeling that tired either. My legs are a little sore now, dont so much feel it in my butt yet. I think I definitely need to up my workouts I am just trying to figure out timing first and...
- Monday, April 15, 2013 at 02:13 PM
- Exercise & Fitness
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posted by mtom78632

Politics is of course very annoying, politicians do annoy me because of their bad performance” rolet
- Wednesday, December 14, 2022 at 05:25 AM
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