August 3, 2010
Tuesday, August 3, 2010 at 7:00 PM filed under Diet & Nutrition postings
Ok, after seeing my final intake totals for the day yesterday, I tried to change some of the things I was eating.
So, for breakfast I had a healthier cereal - Honey Bunches of Oats with Peaches and a hole banana
Lunch was a bowl of salad with chicken - no bread.
I have notices that my water intake isn't where it should be, I tried to increase that, but I don't just drink water, I drink iced tea. I am counting it as a water, but it also has ...
August 2, 2010
Monday, August 2, 2010 at 2:19 PM filed under General postings
Ok, so I am going to TRY to diet for 1 solid month. I am planning a December lap band procedure and I need to start eating right. With the help of my fiance and kids, hopefully I can get on track b4 I have to go back to work.
Notes from dietician.
- do not take food groups out of diet
- increase fiber
- increase protein
- decrease fat
- decrease sugars (<15 per meal)
- decreast carbs
- Add fruits and veggi...
August 2, 2010
Monday, August 2, 2010 at 2:19 PM filed under General postings
Ok, so I am going to TRY to diet for 1 solid month. I am planning a December lap band procedure and I need to start eating right. With the help of my fiance and kids, hopefully I can get on track b4 I have to go back to work.
Notes from dietician.
- do not take food groups out of diet
- increase fiber
- increase protein
- decrease fat
- decrease sugars (<15 per meal)
- decreast carbs
- Add fruits and veggi...
