Dumbbell Lying Triceps Extensions

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Triceps

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Be sure to maintain proper form.

Exercise Comments

Did you know I had this exercise added to fitclick :)
June 29, 2012 at 9:48am
This single part of my circuit has given me the fastest results! I am amazed.
February 8, 2012 at 10:22am
Increasing my reps!! Getting stronger... currently this is the most challenging part of my dumbbell circuit!
February 6, 2012 at 12:02pm

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.