Walking (steps/day)

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  170 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

The exercise Easy Walk should be completed at your self-determined pace for the duration of the exercise, an RPE between 2-4.
 

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags:  walking, cardio

Exercise Comments

Interesting. I really like walking and I try to finish 10000 steps per day. For most days, I reach out till 8000 steps and on weekends, mostly I complete 10000 count. You must market such forum discussions and blogs related to fitness as more people are looking out for such services. You can promote in the following forms:
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February 25 at 2:48am
6000
 
February 25, 2021 at 1:32pm
10000
 
March 27, 2016 at 1:46pm

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