Walking (steps/day)

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  170 calories per hour   (based on a body weight of 150 lbs.)

The exercise Easy Walk should be completed at your self-determined pace for the duration of the exercise, an RPE between 2-4.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags:  walking, cardio

Exercise Comments

Interesting. I really like walking and I try to finish 10000 steps per day. For most days, I reach out till 8000 steps and on weekends, mostly I complete 10000 count. You must market such forum discussions and blogs related to fitness as more people are looking out for such services. You can promote in the following forms:
digital marketing agency in Orange County
social media marketing agency Los Angeles
website design San Diego
seo company Orange County
branding agency in Los Angeles
Digital Marketing for Doctors
Healthcare Marketing Agency
Marketing Companies for Small Businesses
Digital Marketing for Restaurants
February 25, 2022 at 2:48am
February 25, 2021 at 1:32pm
March 27, 2016 at 1:46pm

1 | 2 | 3 | 4 | 5 | ... | 11 Next page
1-3 of 31 Comments

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.