ARM TONING FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 2.3/5.0
Created By:
FitClick on January 12, 2010
Users:
836 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Biceps, Triceps
Description
Firm up your arms with this arm routine focused on exhausting your arm muscles. Use for one to three week periods if your arm gains have plateaued and you want a quick firm-up.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls15 lbs.1260
15 lbs.1060
15 lbs.860
Machine Preacher Curls25 lbs.1290
25 lbs.1290
25 lbs.1290
Concentration Curls8 lbs.1590
8 lbs.1590
8 lbs.1590
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-
Day 4
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Triceps
Triceps Cable Pushdowns25 lbs.1260
25 lbs.1060
25 lbs.860
One-Arm Dumbbell Extensions8 lbs.1290
8 lbs.1290
8 lbs.1290
One-Arm Dumbbell Kickbacks5 lbs.1590
5 lbs.1590
5 lbs.1590
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-

Workout routine comments

I hite the gym mon.-thurs. & sometimes sunday it feels so good when you see yourself the way you look good!!!!!!
 
September 28, 2010 at 2:45pm
Cant wait to see my arms in a tank!!
 
April 13, 2010 at 5:16pm
thanx
 
March 31, 2010 at 2:05pm

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4-6 of 7 Comments


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