BEGINNER CARDIO PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.8/5.0
Created By:
FitClick on October 29, 2009
Users:
1,017 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
This three-week cardio-only plan provides four workouts per week and gradually progresses you from walking and light cardio to jogging.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Incline Walk0.000 miles15-

Workout routine comments

You should maybe try eating a banana and an egg or two. Banana's give you potasium and eggs give you protein. Therefore, you are getting nutrients that help to keep your body going during your workout routine. Also, make sure to drink lots of water. Water keeps ypu hydrated, preventing your body from giving out.
 
June 14, 2011 at 12:40pm
What is the best workout to do for quickest results?
 
May 8, 2011 at 8:35pm
I knoq it is better to work out before breakfast but I'm having strange reactions like my blood sugar wants to bottom out and i want to pass out, so what is your tips for that. If i don't do it on an empty stomach what would be the best thing to eat.
 
April 22, 2011 at 9:51am

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