BEGINNER CARDIO PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.8/5.0
Created By:
FitClick on October 29, 2009
Users:
1,017 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
This three-week cardio-only plan provides four workouts per week and gradually progresses you from walking and light cardio to jogging.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Incline Walk0.000 miles15-

Workout routine comments

I am 5'4'' 58 years old female weigh 158 lbs. I use to weigh 190 lbs, need to lose 13 more lbs in order to get down to my idea weight but now I am stuck in a plateau and can't lose any more weight, I have tried exercising more and lowering my caloric intake but still no success. Are there any suggestions?
 
September 19, 2010 at 11:13pm
This 42 y.o., 5'5", 190 lb single working mom kept putting everything else before my health. Partially as an excuse, and partially because of poor time management. I realize that as a single working mom, I need to make it happen, or I'll end up wondering what a difference my health could have made in my life circumstances. I've decided I don't want to wonder any more...I want to see.
 
September 8, 2010 at 4:38pm
I am trying to get back to my weight
 
September 5, 2010 at 11:21pm

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