BEGINNER CARDIO PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.8/5.0
Created By:
FitClick on October 29, 2009
Users:
1,017 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
This three-week cardio-only plan provides four workouts per week and gradually progresses you from walking and light cardio to jogging.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Incline Walk0.000 miles15-

Workout routine comments

i am 5.6 i weigh 132 ibs and i used to weigh 180 ibs i am trying to lose 15 more ibs help ims tuck with this weight for almost a month now so hard to get the rest off
 
August 31, 2010 at 8:33pm
I'27 and weigh 58kg. I want to be 52
 
August 29, 2010 at 2:42pm
I'm 5'3 and weigh 159lbs. I just had a baby almost a year ago. I lost 25 lbs by dieting and running and was down to 147. I recently went part time at work and gained back 10 lbs. Getting started with my diet and exercise routine is the hardest part. Once I get going though I can stick to it. I want to weigh 125-130lbs.
 
August 25, 2010 at 12:17pm

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