BEGINNER CARDIO PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.8/5.0
Created By:
FitClick on October 29, 2009
Users:
1,017 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
This three-week cardio-only plan provides four workouts per week and gradually progresses you from walking and light cardio to jogging.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Incline Walk0.000 miles15-

Workout routine comments

I am 160 and im 16 years old i am 6'1 and i want to be 145. I want to be built and stronger
 
August 18, 2010 at 11:15pm
I am 5'4" and weigh 192 lbs. I have 3 kids and want to get back to at 140 lbs or less if I can!! I just got diagnosed with hyperthyroidism, so I am having to change my whole way of doing things. Looking forward to getting the weight off now with the support of my wonderful husband!
 
August 17, 2010 at 11:01am
I am 5'4" and weigh 130. I have had 2 kids and would like to get back to my pre-pregancy weight of 120. I eat pretty healthy, but can not get those last 10 pounds off!
 
August 3, 2010 at 11:06am

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