BEGINNER CARDIO PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.8/5.0
Created By:
FitClick on October 29, 2009
Users:
1,017 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
This three-week cardio-only plan provides four workouts per week and gradually progresses you from walking and light cardio to jogging.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Incline Walk0.000 miles15-

Workout routine comments

I am 5ft 3 and weighs 145 pounds my goal is 120 ...i am from south africa and new to america and got a bad habbit of eating wrong food in this country i gained 30 lbs in 10 months just from being in america
 
August 2, 2010 at 1:43am
i am 5'10''.and weigh 221 pound. i cant lose only 1 poun a week so so i run 4 mill 3 time during the weak i don't now what i can do.and i want tu run 7 minute for mile that is my goal , i want to be 180 pound
 
July 28, 2010 at 9:16pm
I am 5ft.4in. and I weigh 175 lbs.I can lose weight but getting movitated and sticking with it is my biggest problem.I use to weigh 155 lbs. I want to get back to that weight. I know I can do it. I just need a little movitation.
 
June 22, 2010 at 3:47pm

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