BEGINNER CARDIO PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.8/5.0
Created By:
FitClick on October 29, 2009
Users:
1,017 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
This three-week cardio-only plan provides four workouts per week and gradually progresses you from walking and light cardio to jogging.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Incline Walk0.000 miles15-

Workout routine comments

Switching up your workouts is a great way to trick your body into losing those hidden lbs. Sometimes its easy to get comfortable with the same constant workout routines but by rotating what you do will help target areas in the body that you miss by doing your regular routine workout. When it comes to diet, its okay to splurge every now and then, but if your feeling guilty about it - try a 2 day cleanse where you eat nothing but fruits and vegetables, lettuce is almost purely water weight, to get rid of that bloated feeling! Good Luck!
 
November 8, 2011 at 3:25pm
im new to this site. i have already lost 17 lbs but have stopped and lost none. i need more to losein this weight. any help would be greatly welcome. please dont spare my feels cause this will not help. today i ate way to much and that is sure one of the major problems.
 
September 20, 2011 at 8:25pm
I will definitely try doing different exercises. Thanks for the tip Odin22! CPeople, I thoought I was drinking plenty of water, but I recently started tracking it and the answer is no. I am working up to that but am consistently at about 4 right now.
 
June 30, 2011 at 9:08am

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