CS - 1 - KETTLEBELLS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

CS17 on March 01, 2023

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Shoulders, Back, Thighs, Chest

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Kettlebell Halo	-	max	0
Back
Bent-Over Kettlebell Rows	-	max	0
Thighs
Kettlebell Reverse Lunge	-	max	0
Kettlebell Front Squats	-	max	0
Chest
Kettlebell Bench Press	-	max	0
Back
Kettlebell Two-Hand Swing	-	max	0

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Aerobics	0 km	15	0
Stretching	0 km	10	0

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