INTERMEDIATE CIRCUIT TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.6/5.0
Created By:
FitClick on October 28, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Thighs, Shoulders, Biceps, Triceps, Back, Abs
Description
This five-day per week program consists of three days (two are light) of circuit strength training and two days of moderate intensity cardio. Strength training exercises use dumbbells or body-weight so this workout may be done at the gym or at home.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-1510
Thighs
Dumbbell Squats35 lbs.1510
Shoulders
Seated Dumbbell Press25 lbs.1510
Thighs
Dumbbell Squats30 lbs.1510
Biceps
Standing Alternate Dumbbell Curls20 lbs.1510
Thighs
Dumbbell Lunges20 lbs.1510
Triceps
Triceps Bench Dips-1510
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.1510
Thighs
Dumbbell Lunges20 lbs.1510
Abs
Crunches-2560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles45-

Workout routine comments

Hello, I have some problems with the cervical spine, what recommendations can you give for the implementation of your complex?
 
April 29, 2021 at 2:03pm
its says 30 minutes
 
February 14, 2014 at 9:48pm
Nevermind. Just looked at it closer.
 
November 12, 2012 at 12:23pm

1 | 2 | 3 | 4 | 5 | ... | 12 Next page
1-3 of 36 Comments


Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.