JILLIAN MICHAELS 30 DAY SHRED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
loren32
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 Rating: 1.0/5.0
Created By:
loren32 on August 23, 2012
Users:
2 (Find someone using this workout plan)
Comments:
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Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Chest, Thighs
Workout Length:
90 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches--30
--30
Chest
Barbell Bench Press--60
--60
Abs
Side Crunches--30
--30
Bicycle Crunches--30
--30
Thighs
Dumbbell Lunges--60
--60
Barbell Squats--60
--60
Chest
Pushups--60
--60
Thighs
Jumping Jacks: Basic--60
--60
--60
Abs
Jump Rope--30
--30
Thighs
Barbell Squats--60
Butt Kick Jumps--60
Abs
Crunches--30
--30
Reverse Crunches--30
--30
Bicycle Crunches--30
--30

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