JUST GETTIN STARTED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

kcurcio on July 23, 2010

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Workout Category:

Strength & Cardio Combined

Body Parts:

Chest, Thighs, Shoulders, Back, Biceps, Calves, Triceps, Abs

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Rope	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	15 lbs.	10	60
	15 lbs.	10	60
Thighs
Dumbbell Lunges	12 lbs.	10	60
	12 lbs.	10	60
Shoulders
Machine Shoulder Press	40 lbs.	10	60
	40 lbs.	10	60
Back
One-Arm Dumbbell Bent-Over Rows	15 lbs.	10	60
	15 lbs.	10	60
Thighs
Dumbbell Squats	15 lbs.	10	60
	15 lbs.	10	60
Biceps
Machine Preacher Curls	25 lbs.	10	60
	25 lbs.	10	60
Calves
Seated Calf Raises	35 lbs.	10	60
	35 lbs.	max	60
	35 lbs.	10	60
Triceps
Triceps Cable Pushdowns	20 lbs.	10	60
	20 lbs.	10	60
Abs
Reverse Crunches	-	25	30
	-	25	30
Crunches	-	25	30
	-	25	30
Side Crunches	-	25	30
	-	25	30

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