This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Tags:
stairs, low impact, fat burning, Easy
Description
Low impact, medium calorie burning exercise can be hard on the calves and thighs, so make sure you stretch for at least 5 minutes before exercising.