LOWER BODY ASSISTED STRENGTH ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

seejanerun247 on March 27, 2014

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Thighs

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Zumba	0.000 miles	40	-
XHIT Best Exercises for Burning Calories	0.000 miles	8	-
XHIT The 7 Minute Method	0.000 miles	7	-
XHIT Cardio Workout How to Lose Weight	0.000 miles	8	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Hip Abduction Machine	80 lbs.	12	60
	90 lbs.	10	60
	100 lbs.	8	60
Hip Adduction Machine	90 lbs.	12	60
	100 lbs.	10	60
	110 lbs.	8	60
Seated Machine Leg Press	50 lbs.	12	60
	60 lbs.	10	60
	70 lbs.	8	60
Seated Leg Curls	30 lbs.	12	60
	40 lbs.	10	60
	50 lbs.	8	60

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