NOTHING SPECIAL - TUES, WED, THURS, FRI

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
CountryGirl82
Rating:
 Unrated
Created By:
CountryGirl82 on May 20, 2011
Users:
0 
Comments:
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Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Total Body Cardio
Description
Basic Daily Activities when feeling tired or lazy & not exercising.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Housework0.000 miles20-
walking-outside0.000 miles24-
Walking up and down stairs0.000 miles1-
Playing with Children - Light0.000 miles0-
Carrying Small Children0.000 miles0-
Working on Computer (typing, etc)0.000 miles0-
Watching TV - Sitting0.000 miles0-

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