TUMMY SHRINK AND BOOTY LIFT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
CassieAriel
Rating:
 Rating: 5.0/5.0
Created By:
CassieAriel on July 11, 2012
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs
Workout Length:
7 days
Workout Days:
Sunday, Monday, Wednesday, Thursday, Saturday
Tags:
tummy, Flatten, lift, booty
Description

I'm using these workouts to flatten my belly, think out my thighs, and to help lift my booty.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2560
-2560
-2560
Bicycle Crunches-1530
-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Sports Rehab: Single Leg Eagles0 miles10-
0 miles10-
0 miles10-
Sports Rehab: Prone Alternating Arms and Legs0 miles10-
0 miles10-
0 miles10-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2560
-2560
-2560
Bicycle Crunches-1530
-1530
-1530
Thighs
Squats: Body Weight-1260
-1260
-1260
Forward Lunges-1560
-1560
-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Sports Rehab: Single Leg Eagles0 miles10-
0 miles10-
0 miles10-
Sports Rehab: Prone Alternating Arms and Legs0 miles10-
0 miles10-
0 miles10-

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