DUDY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

dudy on August 05, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Triceps, Biceps, Thighs, Abs, Calves, Back

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Triceps
One-Arm Dumbbell Kickbacks	10 lbs.	3	60
	10 lbs.	3	60
Biceps
Dumbbell Bicep Curls: Single-Leg	10 lbs.	3	60
	10 lbs.	3	60
Thighs
Barbell Squats	20 lbs.	3	60
Lying Leg Curls	40 lbs.	3	60
Abs
Crunches	-	3	30
Dumbbell Side Bends	20 lbs.	3	30
Calves
Standing Calf Raises	40 lbs.	3	60
Back
Close-Grip Pulldowns	60 lbs.	3	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	10	-
	0 miles	5	-

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