FREAKFREELOADER'S DEFINITION MUSCLE TONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Rating: 5.0/5.0
Created By:
freakfreeloader on December 15, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Chest, Triceps, Abs, Back, Biceps, Forearms, Shoulders, Trapezius, Thighs, Calves
Workout Length:
4 days
Workout Days:
No preference
Description
3 days on 1 day off. Rest period between sets 60 seconds. 3-4 sets 18-20 reps.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
Incline Dumbbell Flyes--60
--60
--60
Flat Bench Dumbbell Flyes--60
--60
--60
Triceps
Dumbbell Lying Triceps Extensions--60
--60
--60
One-Arm Dumbbell Kickbacks--60
--60
--60
Triceps Cable Pushdowns--60
--60
--60
Abs
Side Crunches--30
--30
Bicycle Crunches--30
Leg Raises--30
Crunches--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0 miles0-
Stretching0 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows--60
--60
--60
Wide-Grip Front Pulldowns--60
--60
--60
Dumbbell Pullovers--60
--60
--60
Biceps
Standing Dumbbell Curls--60
--60
--60
Barbell Preacher Curls--60
--60
--60
Concentration Curls--60
--60
--60
Forearms
Dumbbell Reverse Wrist Curls--60
--60
--60
Dumbbell Wrist Curls--60
--60
--60
Abs
Side Crunches--30
--30
Bicycle Crunches--30
Leg Raises--30
Crunches--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.