NEW BEGINNINGS FOR ME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

gabbie1931 on January 13, 2012

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Thighs, Calves, Back, Chest, Lower Back, Abs, Biceps, Triceps, Shoulders

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Interval 2% incline 5 to 8	3 miles	30	-
Stair Master	0 miles	20	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	-	-	60
Seated Leg Curls	-	-	60
Dumbbell Squats	-	-	60
Dumbbell Lunges	-	-	60
Hip Abduction Machine	-	-	60
Hip Adduction Machine	-	-	60
Stiff-Legged Deadlifts	-	-	60
Butt Lift (Bridge)	-	-	60
Calves
Standing Calf Raises	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill warm-up1-5min/2%incline/speed6	0 miles	5	-
Stair Master	0 miles	20	-

FITCLICK ruined this workout routine this is not at all how I scheduled the workout to be

gabbie1931

January 14, 2012 at 2:07pm