SOCCER FITNESS FAST

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
bball565 on July 14, 2011
Users:
4 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Biceps, Back, Triceps, Abs
Workout Length:
1 days
Workout Days:
No preference
Description
this plan along with a healthy diet will keep you in shape for soccer or almost any other sport if done every day correctly. it worked great for me, it will work great for you

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Leg Extensions--60
Butt Lift (Bridge)--60
Biceps
Standing Dumbbell Curls--60
Barbell Bicep Curls: Single-Leg--60
Back
Standing Dumbbell Rows--60
Triceps
Close-Grip Bench Press--60
Abs
Under Over--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
BodyRock Boot Camp: Squats, Shoulders and Lifts0 miles0-
Hill Repeats0 miles0-

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