WII FIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

anewday10 on October 26, 2009

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Triceps, Back, Abs, Chest, Lower Back, Thighs

Description

used wii fit did both balance, cardio and strength training. work out goal is to increase workout time by 2 minutes every day

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-
Treadmill Running	0.000 miles	0	-
Upright Stationary Bike	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Machine Preacher Curls	15 lbs.	12	60
	15 lbs.	12	60
	15 lbs.	12	60
	15 lbs.	12	60
Triceps
Machine Triceps Extensions	10 lbs.	12	60
	10 lbs.	12	60
	10 lbs.	12	60
	10 lbs.	12	60
Back
Machine Seated Rows	20 lbs.	12	60
	20 lbs.	12	60
	20 lbs.	12	60
	20 lbs.	12	60
Abs
Machine Crunches	50 lbs.	12	30
	50 lbs.	12	30
	50 lbs.	12	30
	50 lbs.	12	30
Chest
Pec Deck Flyes	20 lbs.	12	60
	20 lbs.	12	60
	20 lbs.	12	60
	20 lbs.	12	60
Lower Back
Machine Low Back Extensions	50 lbs.	12	60
	50 lbs.	12	60
	50 lbs.	12	60
	50 lbs.	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

No comments have been posted yet.

helly
55 F

kateharley
66 F

karlschumacher
55 M

tim54
70 M

houston1
54 M