Workout Routines, Exercise Programs and Fitness Plans

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	Awwww--Zumbarocks quit too!	donnasim	0	7/3/13	7/3/13 10:58PM	Unrated
	I LOVE SPRING----What is your favorite season?	donnasim	3	3/14/13	4/12/13 9:19PM	Unrated
	What was your favorite Christmas gift this year?	jjswbs2	4	12/25/12	3/8/13 9:05PM	Unrated
	Have you ever been to Mardi Gras in New Orleans?	donnasim	2	2/8/13	3/3/13 11:14AM	Unrated
	What is your favorite exercise?	rmatt06	10	9/5/11	2/21/13 6:53AM	Unrated
	New Achievement :)	jjswbs2	5	12/20/12	2/1/13 9:32AM	Unrated
	Holiday Song	4everblessed	7	11/18/12	1/8/13 3:23AM	Unrated
	Holiday Music?	jjswbs2	19	11/15/12	12/10/12 9:27AM	Unrated
	"Sandy" and storm tips?	jjswbs2	9	10/29/12	11/30/12 9:25AM	Unrated
	Feelings	catsmew	2	11/28/12	11/28/12 8:50PM	Unrated

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Standing Cable Chest Press: Alternating

Slowly extend one elbow pushing the cable away from your body

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