Workout Routines, Exercise Programs and Fitness Plans

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	Title	User	Replies	Create Date	Last Reply	Rating
	The "Slump" has started	donnasim	2	9/25/12	9/12/18 9:05AM	Unrated
	Need a jump start	bjoann	8	1/8/13	7/31/18 8:22AM	Unrated
	November Challenges!!	jjswbs2	6	10/21/13	6/9/18 1:18AM	Unrated
	ANOTHER December Challenge (CURVES!!)	jjswbs2	3	12/4/13	5/19/18 10:23PM	Unrated
	December Challenges!	jjswbs2	2	11/22/13	5/8/18 8:41AM	Unrated
	Current and active groups/Motivation!	EmmaEquestrian	66	10/31/14	1/21/18 9:35PM	Unrated
	Post pregnancy......	steppy_love	7	10/2/11	10/30/17 7:00AM	Unrated
	How many steps a day do you do?	rmatt06	9	3/6/12	4/21/15 10:30AM	Unrated
	Looking for an online buddy to help with weight loss	smath1012	6	2/1/14	8/6/14 12:22PM	Unrated
	New : )	skess	7	11/16/13	2/19/14 3:02PM	Unrated

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Incline Dumbbell Flyes

Maintain a 20-30 degree bend in elbows throughout movement

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