Workout Routines, Exercise Programs and Fitness Plans

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	Title	User	Replies	Create Date	Last Reply	Rating
	January Challenges are Up!!	jjswbs2	10	12/31/13	1/20/14 10:33AM	Unrated
	Battle of the Sexes!	jjswbs2	5	7/3/13	10/24/13 8:58PM	Unrated
	October Challenges!	jjswbs2	16	9/17/13	10/21/13 8:48PM	Unrated
	September Challenges!!	jjswbs2	5	8/24/13	9/8/13 1:25PM	Unrated
	battle of the sexes!	jakeya16	11	7/4/13	8/17/13 11:02AM	Rating: 5.0/5.0
	Weather and Motivation	donnasim	8	1/17/13	6/24/13 3:23PM	Unrated
	Do they bottle "motivation"????	donnasim	6	7/4/12	6/16/13 9:28AM	Unrated
	goal weight	bjoann	15	2/8/13	5/18/13 10:00AM	Unrated
	Brand Spanking New!	CAF64	9	7/22/11	5/15/13 1:30PM	Unrated
	Not sure where to post this	bjoann	10	12/31/12	2/14/13 10:32AM	Unrated

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Incline Dumbbell Flyes

Maintain a 20-30 degree bend in elbows throughout movement

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