Black Bean and Chicken Barley Soup

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Posted by
filed under Soups

Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 350 (17% DV)
Fat: 4g (6% DV)
Carbohydrates: 52g (17% DV)
Protein: 27g (54% DV)
Description: Chicken thigh meat simmered with black beans, barley, onions, and celery.
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Black Bean and Chicken Barley Soup just click on each ingredient name. Then adjust the serving size for any Black Bean and Chicken Barley Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Cover black beans with water in a saucepan. Bring to a boil and cook 3 minutes.
Remove from heat, cover and let stand 1 hour.
Return pan to medium heat and add chicken, quartered onion and chopped celery. Cook 1 hour.
Remove chicken. Add barley, dry mustard and cayenne. Cook for 30 minutes on medium heat or until beans and barley are tender.
Remove chicken from bones and shred. Return meat only to soup. Simmer for 5 minutes.
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Recipe Comments

This was very good and easy - I salted the chicken (1/2 tsp) at step 4. Also top with green onions and plain greek yogurt.
February 11, 2013 at 6:20pm

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