Cauliflower Oatmeal

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filed under Main Dishes

Main Dishes
 
Serving size: 240 grams
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 138 (7% DV)
Fat: 5g (7% DV)
Carbohydrates: 22g (7% DV)
Protein: 5g (10% DV)
Description: Recipe from EatingWell
Tags: https://www.eatingwell.com/recipe/7899963/cauliflower-oatmeal/
Ingredients:  Makes 2 servings (480 grams)
12  ounces
 
1  tablespoon
 
1  teaspoon
 
1/4  teaspoon
 
1  pinch
 
2-1/2  cups
 

Tip: For nutritional information on all the ingredients in Cauliflower Oatmeal just click on each ingredient name. Then adjust the serving size for any Cauliflower Oatmeal ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Place cauliflower in a food processor and pulse until it's broken down into small, rice-like pieces. Transfer 2 1/4 cups of the cauliflower to a medium saucepan (refrigerate or freeze any leftovers for later use). Add oat milk, flaxseed meal, sugar, cinnamon, vanilla and salt; bring to a gentle simmer over medium-low heat.

Continue to cook, stirring frequently, until the cauliflower is tender and the mixture has thickened, about 5 minutes. Remove from heat and divide between 2 bowls.
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