Corn Tomato Dip

Check out how many calories in Corn Tomato Dip. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Salads

Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 147 (7% DV)
Fat: 8g (13% DV)
Carbohydrates: 15g (5% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 6 servings (6 each)
1/2  cup
1/3  cup
1/2  serving
1/2  cup

Tip: For nutritional information on all the ingredients in Corn Tomato Dip just click on each ingredient name. Then adjust the serving size for any Corn Tomato Dip ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Remove husks/silks from corn, Stand each cob on end in large bowl, then slice downward to cutoff corn kernels. Scrape with back of knife (or use a vegetable peeler) to remove fine bits of corn left on cob. Cut tomatoes in half, squeeze gently to remove most of the seeds, then dice tomato finely.
Combine dip, mayonnaise, and salt in large bowl until well blended, stir in corn, tomatoes and onions. Let stand 30 minutes for flavors to blend. Serve with tortilla chips or buttery flavor crackers as a dip. You can also serve on lettuce for a great salad topping.
Find more recipes like Corn Tomato Dip. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.