Egg and Potato Mash

Check out how many calories in Egg and Potato Mash. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 217 (11% DV)
Fat: 0g (0% DV)
Carbohydrates: 38g (13% DV)
Protein: 16g (33% DV)
Description: 2 Eggs, onion, and thinly sliced potato in a mash of flavor
Tags: Egg and Potato Mash
Ingredients:  Makes 1 serving (1 bowl)
1/2  cup
2  cups
1/2  cup
1  teaspoon

Tip: For nutritional information on all the ingredients in Egg and Potato Mash just click on each ingredient name. Then adjust the serving size for any Egg and Potato Mash ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Prepare skillet with non-stick spray and put on medium heat.
Thinly slice, or dice, potatoes and onion, seasoning them with any herbs or spices you want.
Put in skillet and cook until potatoes and onion are slightly browned and cooked through.
Add in egg substitute.
Mix ingredients in skillet until eggs are fully cooked through.
Serve and enjoy!
Find more recipes like Egg and Potato Mash. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.