Green Salad with Pears, Pecans and Bleu Cheese

Check out how many calories in Green Salad with Pears, Pecans and Bleu Cheese. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Salads

Serving size: 1 bowl
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 181 (9% DV)
Fat: 15g (23% DV)
Carbohydrates: 9g (3% DV)
Protein: 3g (7% DV)
Ingredients:  Makes 6 servings (6 bowls)
1-1/2  tablespoons
1  teaspoon
2  teaspoons
1  tablespoon
1/4  teaspoon
1/8  teaspoon
3  tablespoons
2  ounces
1/3  cup

Tip: For nutritional information on all the ingredients in Green Salad with Pears, Pecans and Bleu Cheese just click on each ingredient name. Then adjust the serving size for any Green Salad with Pears, Pecans and Bleu Cheese ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
For the dressing: Whisk together the vinegar, mustard, maple syrup, shallot, salt, pepper and oil a medium bowl until emulsified.

For the salad: Place the lettuce in a large mixing bowl and toss with the dressing until coated.

Divide the dressed lettuce among individual plates. Top each portion with slices of pear, some blue cheese crumbles and pecan pieces. Serve right away.

NOTE: Toast the pecan pieces in a small, dry skillet over medium heat, stirring, until fragrant, 3 to 5 minutes. Cool completely before using.
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