Homemade Chia Jam

Check out how many calories in Homemade Chia Jam. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Condiments

Condiments
  
Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 40 (2% DV)
Fat: 1g (2% DV)
Carbohydrates: 7g (2% DV)
Protein: 1g (2% DV)
Description: By: Cassey Ho; Blogilates I copied and pasted.
Ingredients:  Makes 8 servings (16 tablespoons)
2  cups
 
2  tablespoons
 
1  teaspoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Homemade Chia Jam just click on each ingredient name. Then adjust the serving size for any Homemade Chia Jam ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place berries in a small pan over medium heat. Let them cook down for a few minutes, gently mashing them with a spoon or potato masher once they start to heat up.
2
Add the chia seed and lemon juice to the berries and continue to gently mash until the consistency is smooth and everything is mixed.
3
This is when you give the jam a taste (careful, it’s hot!) and decide if you need to add any sweetener.
4
Give your jam one more stir, and remove the pan from the heat. As it sits and begins to cool, your jam will begin to thicken. Once cooled, pour into a glass jar.

Notes:
Store chia jam in the refrigerator for up to 7 days. You can also freeze it for a few months!
This recipe makes about 1 cup of jam.
Find more recipes like Homemade Chia Jam. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.