Homemade Chia Jam

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filed under Condiments

Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 40 (2% DV)
Fat: 1g (2% DV)
Carbohydrates: 7g (2% DV)
Protein: 1g (2% DV)
Description: By: Cassey Ho; Blogilates I copied and pasted.
Ingredients:  Makes 8 servings (16 tablespoons)
2  cups
2  tablespoons
1  teaspoon
1  tablespoon

Tip: For nutritional information on all the ingredients in Homemade Chia Jam just click on each ingredient name. Then adjust the serving size for any Homemade Chia Jam ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Place berries in a small pan over medium heat. Let them cook down for a few minutes, gently mashing them with a spoon or potato masher once they start to heat up.
Add the chia seed and lemon juice to the berries and continue to gently mash until the consistency is smooth and everything is mixed.
This is when you give the jam a taste (careful, it’s hot!) and decide if you need to add any sweetener.
Give your jam one more stir, and remove the pan from the heat. As it sits and begins to cool, your jam will begin to thicken. Once cooled, pour into a glass jar.

Store chia jam in the refrigerator for up to 7 days. You can also freeze it for a few months!
This recipe makes about 1 cup of jam.
Find more recipes like Homemade Chia Jam. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

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