Irish Beef Stew

Check out how many calories in Irish Beef Stew. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 507 (25% DV)
Fat: 22g (34% DV)
Carbohydrates: 41g (14% DV)
Protein: 34g (69% DV)
Ingredients:  Makes 6 servings (6 bowls)
1/4  cup
 
2  lb.
 
 
8  cups
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
 
2  tablespoons
 
2  lb.
 
 
2  cups
 

Tip: For nutritional information on all the ingredients in Irish Beef Stew just click on each ingredient name. Then adjust the serving size for any Irish Beef Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oil in heavy large pot over medium-high heat. Add beef and sauté until brown on all sides, about 5 minutes. Add garlic and sauté 1 minute. Add beef stock, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer 1 hour, stirring occasionally.

2
Meanwhile, melt butter in another large pot over medium heat. Add potatoes, onion and carrots. Sauté vegetables until golden, about 20 minutes. Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Tilt pan and spoon off fat. (Can be prepared up to 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.) Transfer stew to serving bowl. Sprinkle with parsley and serve.
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