Italian-Style Lentil Soup

Check out how many calories in Italian-Style Lentil Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 217 (11% DV)
Fat: 3g (5% DV)
Carbohydrates: 37g (12% DV)
Protein: 13g (26% DV)
Ingredients:  Makes 6 servings (6 each)

Tip: For nutritional information on all the ingredients in Italian-Style Lentil Soup just click on each ingredient name. Then adjust the serving size for any Italian-Style Lentil Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat oil over medium heat in a large saucepan. Add onion and garlic; cook about 5 minutes or until onion is tender, stirring occasionally.

Step 2
Add broth, the water, lentils, Italian seasoning and pepper to onion mixture. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes.

Step 3
Stir in undrained tomatoes and tomato paste. Stir in peas and carrots and uncooked pasta. Return to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until pasta is tender.
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