Mary's Bean Tostada

Check out how many calories in Mary's Bean Tostada. Get answers to all your nutrition facts questions at FitClick.
vegasmary
Posted by
filed under Salads

Mary's Bean Tostada
 
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 459 (23% DV)
Fat: 28g (43% DV)
Carbohydrates: 41g (14% DV)
Protein: 12g (25% DV)
Description: Lots of lettuce and veggies on this Tostada...
Tags: Taco Salad, Tostada, bean tostada, refried bean tostada
Ingredients:  Makes 1 serving (1 each)
 
1/3  cup
 
1  dollop
 
 
2  cups
 
 
4  teaspoons
 
1/2  ounce
 
 

Tip: For nutritional information on all the ingredients in Mary's Bean Tostada just click on each ingredient name. Then adjust the serving size for any Mary's Bean Tostada ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
put tostada shell on plate
2
smear tostada shell with smashed beans or refried beans
3
put lettuce on top
4
cube tomatoes and put on top
5
cube avocado and put on top and add sour cream (or mix together using hand blender, the sour cream and avocado to make a creamed avocado spread and add on top
6
dribble taco sauce on top
7
slice olives and add to top
7
top with grated cheese, enjoy
Find more recipes like Mary's Bean Tostada. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.