Mary's Bean Tostada

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filed under Salads

Mary's Bean Tostada
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 459 (23% DV)
Fat: 28g (43% DV)
Carbohydrates: 41g (14% DV)
Protein: 12g (25% DV)
Description: Lots of lettuce and veggies on this Tostada...
Tags: Taco Salad, Tostada, bean tostada, refried bean tostada
Ingredients:  Makes 1 serving (1 each)
1/3  cup
1  dollop
2  cups
4  teaspoons
1/2  ounce

Tip: For nutritional information on all the ingredients in Mary's Bean Tostada just click on each ingredient name. Then adjust the serving size for any Mary's Bean Tostada ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
put tostada shell on plate
smear tostada shell with smashed beans or refried beans
put lettuce on top
cube tomatoes and put on top
cube avocado and put on top and add sour cream (or mix together using hand blender, the sour cream and avocado to make a creamed avocado spread and add on top
dribble taco sauce on top
slice olives and add to top
top with grated cheese, enjoy
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