Meat Loaf, (lean beef)

Check out how many calories in Meat Loaf, (lean beef). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1/4 container
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 212 (11% DV)
Fat: 5g (7% DV)
Carbohydrates: 16g (5% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 4 servings (1 container)
1/4  cup
1/5  cup
1/8  cup
1/2  teaspoon
476  grams
1  slice
1/8  cup
1/8  cup
1/2  teaspoon

Tip: For nutritional information on all the ingredients in Meat Loaf, (lean beef) just click on each ingredient name. Then adjust the serving size for any Meat Loaf, (lean beef) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
1 Preheat oven to 350 degrees F (175 degrees C).
2 In a small bowl, combine the ketchup, brown sugar, 1 tablespoon 3 lemon juice and mustard powder.
3 In a separate large bowl, combine the ground beef, bread, onion, egg, bouillon, remaining lemon juice and 1/3 of the ketchup mixture from the small bowl.
4 Mix this well and place in a 5x9 inch loaf pan.
5 Bake at 350 degrees F (175 degrees C) for 1 hour, drain any excess fat, coat with remaining ketchup mixture and bake for 10 more minutes.
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