Morning Omelette

3		large eggs
1  teaspoon		bacon grease
2  teaspoons		chopped onion
2  teaspoons		chopped brocolli
1  teaspoon		chopped carrots
4  teaspoons		chopped chicken thigh
1  slice		tomato, chopped
4  dashes		pepper
4  dashes		salt
2  teaspoons		sour cream
4  teaspoons		pico de gallo [recipe]
2  teaspoons		olive oil
6  tablespoons		shredded mozzerella cheese

Tip: For nutritional information on all the ingredients in Morning Omelette just click on each ingredient name. Then adjust the serving size for any Morning Omelette ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Crack eggs into bowl and whip with fork.
Chop ingredients above, substituting similar items from leftovers in frig.
stir fry, saute in the olive oil, the meat and veggies and set aside.
add bacon to frypan and warm over medium low heat. Reduce heat and add egges to blanket the bottom of the fry pan. When the the eggs are partially cooked (while there is still a thin layer of uncooked on top), add the cooked veggies and meat along the area of the fold. Put the cheese on top of the veggies and "fold over" the egg, continuing to slowely cook of low heat until eggs are firm and cheese is melted. Move this to your plate. Add sourcream and pico de gallo on top. Enjoy.