My Beef Gravy from boullion

Check out how many calories in My Beef Gravy from boullion. Get answers to all your nutrition facts questions at FitClick.
vegasmary
Posted by
filed under Side Dishes

Side Dishes
 
Serving size: 1-1/2 cups
Recipe category: Side Dishes
Prep time: None
Cook time: 
Difficulty: Normal
Calories: 132 (7% DV)
Fat: 10g (16% DV)
Carbohydrates: 10g (3% DV)
Protein: 1g (3% DV)
Tags: Beef Gravy, boullion beef gravy
Ingredients:  Makes 2 servings (3 cups)
1-1/2  tablespoons
 
3  tablespoons
 
3  cups
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in My Beef Gravy from boullion just click on each ingredient name. Then adjust the serving size for any My Beef Gravy from boullion ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
in a small frypan, melt coconut oil
add the flour and mix in, crushing any lumps
add water
add beef powder
add bayleaves
add parsley

cook until thickened
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