Orowheat Net Carb McMuffin

Check out how many calories in Orowheat Net Carb McMuffin. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 270 (14% DV)
Fat: 12g (19% DV)
Carbohydrates: 6g (2% DV)
Protein: 31g (62% DV)
Ingredients:  Makes 1 serving (1 each)
1/4  slice
1/2  teaspoon
1  slice

Tip: For nutritional information on all the ingredients in Orowheat Net Carb McMuffin just click on each ingredient name. Then adjust the serving size for any Orowheat Net Carb McMuffin ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
separate two egg yolks from two eggs discard the yolk, add one whole egg to the egg whites, blend well. spray a microwave egg muffin plastic container. add the egg mixture. slice the ham steak thin, toast the keto bun add the mayo. microwave the egg mixture add the cheese slice when the egg is cooked close the lid and let the cheese melt. place on the bun and enjoy
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