SWAI in greek yogurt ,salsa & cilantro sauce

Check out how many calories in SWAI in greek yogurt ,salsa & cilantro sauce. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

SWAI in greek yogurt ,salsa & cilantro sauce
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 66 (3% DV)
Fat: 2g (3% DV)
Carbohydrates: 1g (0% DV)
Protein: 8g (16% DV)
Description: Easy dish ,and delicious..Kick it up a notch! Chobani fat free is Great replacement for sour cream*
Tags: fish, cilantro, salsa, fillets, swai, chobani, Goya, Protein
Ingredients:  Makes 3 servings (12 ounces)
3  ounces
3  tablespoons
1  teaspoon
1  teaspoon
1  pinch
1  pinch
3-3/10  ounces

Tip: For nutritional information on all the ingredients in SWAI in greek yogurt ,salsa & cilantro sauce just click on each ingredient name. Then adjust the serving size for any SWAI in greek yogurt ,salsa & cilantro sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
The actual Swai i used was 4 oz 100 cal 45 from fat. This will cover 3 4oz Swai fillets! In a bowl mix the salsa, chobani and mix the Goya cilantro base.- If you don't have it add fresh cilantro leaf or both!. Capful of lemon juice a pinch of pepper and garlic powder if you want . Slather it over the 3 fillets in a baking dish and Garnish with a lemon slice on each! Bake 20 mins at 400.
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