Skinny Paprikash

2  tablespoons		avocado oil
1		yellow onion, diced
1		red bell pepper, diced
2  tablespoons		tomato paste
14  ounces		petite diced tomatoes
1  teaspoon		kosher salt
3		cloves garlic,s minced
2  cups		chicken broth
1/4  cup		sweet Hungarian paprika
150  grams		2% Greek Yogurt
1/4  cup		half and half
1  cup		raw brown rice

Tip: For nutritional information on all the ingredients in Skinny Paprikash just click on each ingredient name. Then adjust the serving size for any Skinny Paprikash ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Drain tomatoes; reserve juice.

Saute in Instant Pot: oil, onion, bell pepper, tomato paste, drained tomatoes, and salt Add garlic, and continue cooking until aromatic. Turn off heat. Add chicken broth, reserved juice, and paprika; stir.

Add 2-4 pounds boneless skinless chicken. Cook for 15 minutes on high pressure, natural release for 15 minutes, then quick release.

Turn off heat. Remove chicken to a plate. Stir in yogurt and half & half.