Southern Shrimp Stew

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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 402 (20% DV)
Fat: 29g (45% DV)
Carbohydrates: 20g (7% DV)
Protein: 19g (37% DV)
Ingredients:  Makes 4 servings (4 bowls)
4  tablespoons
 
1/2  lb.
 
3  teaspoons
 
8  ounces
 
 
 
 
 
1  teaspoon
 
 
1  teaspoon
 
1  teaspoon
 
14  ounces
 
1-1/2  cups
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Southern Shrimp Stew just click on each ingredient name. Then adjust the serving size for any Southern Shrimp Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Add 2 tbsp oil to skillet. Add shrimp and 1 tsp Creole Seasoning. Saute' for 2 minutes, then add sausage, and cook until browned. Set aside in another container. Return pan to heat.
Add 2 tbsp oil to pot with onion and garlic. Saute' about 5 minutes. Add peppers, onion powder, bay leaf, cayenne pepper and paprika. Saute' another 3-5 minutes.
Finally add remaining Creole Seasoning, tomatoes, chicken broth, and Worcestershire sauce. Bring to boil. Simmer 10-15 minutes.
Stir back in the shrimp and sausage. Cook another 3-5 minutes.
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