Stuffed Beef and Black Bean Tamale Pie

Check out how many calories in Stuffed Beef and Black Bean Tamale Pie. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 1083 (54% DV)
Fat: 59g (91% DV)
Carbohydrates: 55g (18% DV)
Protein: 77g (155% DV)
Description: Stuffed Beef and Black Bean Tamale Pie
Ingredients:  Makes 8 servings (8 pieces)
1  lb.
1-1/4  ounces
15  ounces
1/2  cup
8-3/4  ounces
1-1/2  cups
1-1/2  cups
3/4  cup
8-1/2  ounces

Tip: For nutritional information on all the ingredients in Stuffed Beef and Black Bean Tamale Pie just click on each ingredient name. Then adjust the serving size for any Stuffed Beef and Black Bean Tamale Pie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
1 pound lean ground beef
1 (1.25 ounce) package taco seasoning mix
1 (15 ounce) can black beans, rinsed, drained
1/2 cup water
1 (8.75 ounce) can whole kernel corn, very well drained
3/4 cup light dairy sour cream
3/4 cup shredded Co-Jack or Cheddar cheese
1/3 cup thinly sliced green onions

1 (8.5 ounce) package corn muffin mix
3/4 cup shredded Co-Jack or Cheddar cheese
3/4 cup light dairy sour cream
1/2 cup thinly sliced green onions
1 Heat oven to 400 degrees F. Heat large nonstick skillet over medium heat until hot. Add ground beef; brown 5 to 7 minutes, stirring occasionally. Pour off drippings. Stir in seasoning mix, beans and water. Bring to a boil; reduce heat. Simmer 5 minutes, stirring occasionally; set aside.
2 Meanwhile in medium bowl, combine crust ingredients, mixing just until dry ingredients are moistened. (Batter will be stiff.) Using spoon dipped in water, spread slightly more than 1/2 the batter onto bottom and up side of 9-inch pie pan.
3 Arrange corn over batter; top with beef mixture. Spoon remaining batter over beef, along outer edge of pie. Carefully spread batter toward center, leaving a 3-inch circle uncovered. Bake in 400 degrees F oven 23 to 25 minutes or until top is golden brown.
4 To serve, dollop 3/4 cup sour cream over top; sprinkle with 3/4 cup cheese and 1/3 cup green onions. Cut into wedges.
Find more recipes like Stuffed Beef and Black Bean Tamale Pie. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.