mexican casserole

Check out how many calories in mexican casserole. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 283 (14% DV)
Fat: 15g (23% DV)
Carbohydrates: 15g (5% DV)
Protein: 21g (43% DV)
Description: taco casserole
Ingredients:  Makes 9 servings (9 pieces)
2  cups
 
1-1/2  lb.
 
2  cups
 
2  cups
 
1 
 
4  tablespoons
 
3/4  cup
 
1  tablespoon
 
1  teaspoon
 
6  teaspoons
 

Tip: For nutritional information on all the ingredients in mexican casserole just click on each ingredient name. Then adjust the serving size for any mexican casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
cook cauliflower rice in avocado oil, stir in salsa (or diced tomatoes) place in a greased 9x13 pan
saute peppers and onions and place on top of the rice layer
Cook the lean ground beef, add taco seasoning and water and simmer 10 minutes. Place on top of the onion/ pepper layer. Top with shredded cheese.
Cook for 45 minutes at 375
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