My exersize log

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younginmind

72 F
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August 9, 2011

Exersize to stay young

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Tuesday, August 9, 2011 at 12:34 PM filed under Exercise & Fitness postings
I would like to start exersize today Aug. 9.  Starting with a brisk walk for each of our 3 dogs or at least one long walk.  I also want to strengthen my abs and core so I'm going to do 30 mins of ab/core exersizes.  I will adjust it as necessary.  Wish me luck!
1 Comment (add) | Tags: Exersize, over50
Last comment by Elvira100 on 8/11/2011 12:05 PM
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