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Featured Diet

FitClick Diabetes Diet by FitClick

For those with diabetes or pre-diabetes, this is a healthy low fat, high fiber diet with ample fruit, vegetable and whole grain servings.

IMPORTANT: This diet is not a substitute fo...

Diet Program Rules:

•  Calories: Customized for your unique body and goals.

•  Carbohydrates: 52.5% of calories

•  Protein: 22.5% of calories

•  Fat: 25% of calories

•  Fiber: 2
...

Food Faceoff of the Day

Chili's Firecracker Tilapia Entree

Carb Protein Fat Calories
63 41 13 540

Chili's Margarita Grilled Chicken Entree

Carb Protein Fat Calories
85 49 14 690

Winner: Chili's Firecracker Tilapia Entree

From the Diet & Nutrition Blogs

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Middle of week 2 posted by elg76

Well, still not seeing any results, even though my daily progress calculator shows I shld be losing anywhere between 2 - 2.8 lbs per week. Not seeing it yet, but I know it's early in the game! I went shopping tonight, and almost bought some "big girl" clothes, and then stopped myself. Buying bigger clothes is like resigning to the fact that I will continue to be this ...
- Thursday, April 07, 2011 at 10:50 PM
- Diet & Nutrition
- Add a comment

From the Diet & Nutrition Boards

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Bake potato--loaded or not???? posted by donnasim

Would love to know the calorie count for a loaded baked potato---guess I could use low fat sour cream and other things! But what????
- Thursday, July 12, 2012 at 08:49 PM
- Get Advice > Diet and Nutrition

Recipe Viewer

Tossed Salad with Tuna (191 cal/svg)

Posted by FitClick
Tuesday, January 11, 2005 at 10:17pm

Serving size:		2 cups
Recipe category:		Salads
Prep time:		10 min
Cook time:		10 min
Difficulty:		Easy

Calories:		191 (10% DV)
Fat:		6g (9% DV)
Carbohydrates:		18g (6% DV)
Protein:		17g (35% DV)

Description:

tossed salad with tuna

Tags:

fish, fish recipe, fish recipes

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