Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Free Diet Plans

Free Vegetarian Diet Plans

Calorie Counter – Food Diary

Featured Diet

  • FitClick
    FitClick Diabetes Diet by FitClick
    For those with diabetes or pre-diabetes, this is a healthy low fat, high fiber diet with ample fruit, vegetable and whole grain servings.

    IMPORTANT: This diet is not a substitute fo...

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 52.5% of calories
    •  Protein: 22.5% of calories
    •  Fat: 25% of calories
    •  Fiber: 2
    ...
View more

Food Faceoff of the Day

Au Bon Pain Chickpea and Tomato Salad
Au Bon Pain Chickpea and Tomato Salad
  • Carb Protein Fat Calories
  • 19 5 1 100
vs.
Au Bon Pain Steak Teriyaki Hot Wrap Sandwich
Au Bon Pain Steak Teriyaki Hot Wrap Sandwich
  • Carb Protein Fat Calories
  • 96 26 15 620

Winner: Au Bon Pain Chickpea and Tomato Salad

From the Diet & Nutrition Blogs

  • Cenforce 25 | Cenforce To Overcome ED posted by lifesavingrx
    If you experience difficulty in making your penis hard then you should consume cenforce 25 medicine prescribed by doctor to overcome this difficulty. As the effect of this medicine is seen in the body for 4-6 hours, it should be consumed once a day. Online purchase of cenforce should be done as this medicine is avail...

From the Diet & Nutrition Boards

Recipe Viewer

Meat Lasagna (418 cal/svg)
 Unrated
FitClick
Posted by

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 418 (21% DV)
Fat: 11g (17% DV)
Carbohydrates: 39g (13% DV)
Protein: 39g (77% DV)

Diet Articles

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
Workout & Fitness
Diet & Nutrition
Free Diets
Weight Loss
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.