You are what you eat let’s think about that for a minute Your body is your temple so what do you put in it? You are probably thinking about your next meal; don’t want to kill your mood But what does your diet consist of? Is it full of junk foods? Like Flaming Hot Cheetos I am a victim as well 170 calories per ounce 100 calori...

Add a protein smoothie as a snack, or eat about a 6oz chicken breast.