Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

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Featured Diet

  • FitClick
    FitClick Carb Reduction Diet by FitClick
    For those interested in a low carb, high protein diet, this plan will provide you with tasty meals designed to accelerate fat reduction and muscle development.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 40% of calories
    •  Protein: 30% of calories
    •  Fat: 30% of calories
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Food Faceoff of the Day

White Castle Cheeseburger - Frozen, Microwaveable
White Castle Cheeseburger - Frozen, Microwaveable
  • Carb Protein Fat Calories
  • 16 9 11 194
vs.
White Castle Surf and Turf
White Castle Surf and Turf
  • Carb Protein Fat Calories
  • 38 20 22 390

Winner: White Castle Cheeseburger - Frozen, Microwaveable

From the Diet & Nutrition Blogs

From the Diet & Nutrition Boards

  • Costco article on grazing posted by Mecanito
    Jeanpark:

    I recently read an article on grazing on the Costco connection mag. and it explains the benefits of eating throughout the day in smaller amounts. It makes sense to eat the daily intake throughout the day as Josh says.

Recipe Viewer

Lemony Tahini Dressing (170 cal/svg)
 Unrated
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 170 (8% DV)
Fat: 18g (28% DV)
Carbohydrates: 2g (1% DV)
Protein: 2g (4% DV)

Diet Articles

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  • Hangover Helpers

    A anti-hangover plan for having your cocktail and drinking it, too…

  • Craving Central

    Six top nutritionists spill their favorite indulgences.

Diet Q+A

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