Diet Plans

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Find a free plan that best fits your weight loss program. Then use the free calorie counter and food diary to count your calories, carbs, fat, protein and more. Our free diet plans are organized with the GymAmerica diets at the top, but you can search for a wide variety of different diet plans to suit your needs.

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Category:	Meals Per Day:	Calorie Range:	Length:	Created By:

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	Intermittent
	by vargas7136	Low fat		Unrated

Diet Plan Length:	1 day
Meals per day:	5 meals
Avg. Calories per Day:	2,105
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	Intermittent
	by vargas7136	Low fat		Unrated

Diet Plan Length:	1 day
Meals per day:	5 meals
Avg. Calories per Day:	2,105
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	Intermittent fasting
	by vargas7136	Low fat		Unrated

Diet Plan Length:	1 day
Meals per day:	5 meals
Avg. Calories per Day:	2,074
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	Brooke-Veggie
	by btvich	Low fat		Unrated

Diet Plan Length:	1 week
Meals per day:	6 meals
Avg. Calories per Day:	1,372
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	Brooke
	by btvich	Low fat		Unrated

Diet Plan Length:	1 week
Meals per day:	6 meals
Avg. Calories per Day:	1,355
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	serg
	by vargas7136	Low fat		Unrated

Diet Plan Length:	1 day
Meals per day:	5 meals
Avg. Calories per Day:	1,660
Target gender:	Men
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	4 day detox
	by vinessalopez13	Low fat		Unrated

Diet Plan Length:	4 days
Meals per day:	4 meals
Avg. Calories per Day:	1,158
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	Look Better Naked Wk1
	by efang	Low fat		Unrated

Diet Plan Length:	1 week
Meals per day:	5 meals
Avg. Calories per Day:	1,366
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	24 Hour Abs Diet Option 1
	by Mondosteve66	Low fat		Unrated

Diet Plan Length:	1 week
Meals per day:	5 meals
Avg. Calories per Day:	1,558
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy

Variety of Beef, Ham, Pork, and Chicken meals

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	Just the Basics Weekly Menu
	by Mondosteve66	Low fat		Unrated

Diet Plan Length:	1 week
Meals per day:	5 meals
Avg. Calories per Day:	838
Target gender:	Women and men
Weight goal:	Maintain weight
Cooking difficulty:	Easy

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