Find a free plan that best fits your weight loss program. Then use the free calorie counter and food diary to count your calories, carbs, fat, protein and more. Our free diet plans are organized with the GymAmerica diets at the top, but you can search for a wide variety of different diet plans to suit your needs.
Category:
Meals Per Day:
Calorie Range:
Length:
Created By:
-Select-
Low fat
Low carb/High protein
Balanced
Vegetarian
Chronic Diseases
Other
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6 meals
5 meals
4 meals
3 meals
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Under 1400
1400-1599
1600-1799
1800-1999
2000-2199
2200-2399
2400-2599
2600-2799
2800-2999
Over 3000
-Select-
3 days or less
1 week
2 weeks
3 weeks
4 weeks
8 weeks
12 weeks
Over 12 weeks
-Select-
GymAmerica
Me
My Friends
Other Users
Diet Plan Length:
1 day
Meals per day:
5 meals
Avg. Calories per Day:
2,105
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 day
Meals per day:
5 meals
Avg. Calories per Day:
2,105
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 day
Meals per day:
5 meals
Avg. Calories per Day:
2,074
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,372
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,355
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 day
Meals per day:
5 meals
Avg. Calories per Day:
1,660
Target gender:
Men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
4 days
Meals per day:
4 meals
Avg. Calories per Day:
1,158
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 week
Meals per day:
5 meals
Avg. Calories per Day:
1,366
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 week
Meals per day:
5 meals
Avg. Calories per Day:
1,558
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Variety of Beef, Ham, Pork, and Chicken meals
Diet Plan Length:
1 week
Meals per day:
5 meals
Avg. Calories per Day:
838
Target gender:
Women and men
Weight goal:
Maintain weight
Cooking difficulty:
Easy