Diet Plan Length: 
														1 week and 5 days 
													 
												
													
														Meals per day: 
														6 meals 
													 
												
													
														Avg. Calories per Day: 
														1,188 
													 
												
													
														Target gender: 
														Women and men 
													 
												
													
														Weight goal: 
														Lose weight 
													 
												
													
														Cooking difficulty: 
														Easy 
													 
												
													
														Restrictions: 
														Lactose Free, Gluten Free, tofu free 
													 
												
										
										
										 
									
								
				 
							
			 
						 
		 
			
							
							
				
								
					 
									
										
											
													
														Diet Plan Length: 
														1 day 
													 
												
													
														Meals per day: 
														6 meals 
													 
												
													
														Avg. Calories per Day: 
														2,814 
													 
												
													
														Target gender: 
														Women and men 
													 
												
													
														Weight goal: 
														Lose weight 
													 
												
													
														Cooking difficulty: 
														Easy 
													 
												
										
										
										 
									
								
				 
							
			 
						 
		 
			
							
							
				
								
					 
									
										
											
													
														Diet Plan Length: 
														6 days 
													 
												
													
														Meals per day: 
														4 meals 
													 
												
													
														Avg. Calories per Day: 
														1,229 
													 
												
													
														Target gender: 
														Women and men 
													 
												
													
														Weight goal: 
														Lose weight 
													 
												
													
														Cooking difficulty: 
														Easy 
													 
												
										
										
										 
									
								
				 
							
			 
						 
		 
			
							
							
				
								
					 
									
										
											
													
														Diet Plan Length: 
														1 day 
													 
												
													
														Meals per day: 
														6 meals 
													 
												
													
														Avg. Calories per Day: 
														3,972 
													 
												
													
														Target gender: 
														Men 
													 
												
													
														Weight goal: 
														Gain weight 
													 
												
													
														Cooking difficulty: 
														Easy 
													 
												
										
										
										Chicken Dinner 
										
									 
									
								
				 
							
			 
						 
		 
			
							
							
				
								
					 
									
										
											
													
														Diet Plan Length: 
														1 week 
													 
												
													
														Meals per day: 
														6 meals 
													 
												
													
														Avg. Calories per Day: 
														1,859 
													 
												
													
														Target gender: 
														Women 
													 
												
													
														Weight goal: 
														Lose weight 
													 
												
													
														Cooking difficulty: 
														Easy 
													 
												
													
														Restrictions: 
														Less than 30g carbs per day. 
													 
												
										
										
										 
									
								
				 
							
			 
						 
		 
			
							
							
				
								
					 
									
										
											
													
														Diet Plan Length: 
														1 day 
													 
												
													
														Meals per day: 
														6 meals 
													 
												
													
														Avg. Calories per Day: 
														3,305 
													 
												
													
														Target gender: 
														Men 
													 
												
													
														Weight goal: 
														Lose weight 
													 
												
													
														Cooking difficulty: 
														Easy 
													 
												
										
										
										 
									
								
				 
							
			 
						 
		 
			
							
							
				
								
					 
									
										
											
													
														Diet Plan Length: 
														1 week 
													 
												
													
														Meals per day: 
														4 meals 
													 
												
													
														Avg. Calories per Day: 
														1,733 
													 
												
													
														Target gender: 
														Women and men 
													 
												
													
														Weight goal: 
														Lose weight 
													 
												
													
														Cooking difficulty: 
														Easy 
													 
												
										
										
										 
									
								
				 
							
			 
						 
		 
			
							
							
				
								
					 
									
										
											
													
														Diet Plan Length: 
														1 day 
													 
												
													
														Meals per day: 
														6 meals 
													 
												
													
														Avg. Calories per Day: 
														2,006 
													 
												
													
														Target gender: 
														Women and men 
													 
												
													
														Weight goal: 
														Lose weight 
													 
												
													
														Cooking difficulty: 
														Easy 
													 
												
										
										
										 
									
								
				 
							
			 
						 
		 
			
							
							
				
								
					 
									
										
											
													
														Diet Plan Length: 
														6 days 
													 
												
													
														Meals per day: 
														4 meals 
													 
												
													
														Avg. Calories per Day: 
														1,238 
													 
												
													
														Target gender: 
														Women and men 
													 
												
													
														Weight goal: 
														Lose weight 
													 
												
													
														Cooking difficulty: 
														Easy 
													 
												
										
										
										 
									
								
				 
							
			 
						 
		 
			
							
							
				
								
					 
									
										
											
													
														Diet Plan Length: 
														6 days 
													 
												
													
														Meals per day: 
														4 meals 
													 
												
													
														Avg. Calories per Day: 
														1,231 
													 
												
													
														Target gender: 
														Women 
													 
												
													
														Weight goal: 
														Maintain weight 
													 
												
													
														Cooking difficulty: 
														Normal