September 7, 2011
Wednesday, September 7, 2011 at 2:31 PM filed under General postings
A lot has happened this week. The lab results came back, and Doc says I have elevated cholesterol, blood pressure, and blood sugar, all for the first time. I have also had quite a bit of nerve pain down my leg as I walk, so I am not able to do the fast walks I normally handle. On the plus side, I lost 4 lbs. the first week, all on the doctor's scale and fully clothed. The second week I weighed in on my own scale, unclothed, and the result was 168. First time at Doc's was 176. That's quite...
August 29, 2011
Monday, August 29, 2011 at 5:53 PM filed under Diet & Nutrition postings
Today I began a new journey to a more healthful lifestyle. I have tried to lose weight before, and to exercise - I HATE calisthenic-type things, and I get sick to my stomach if I get too heavy into aerobic exercise. BUT I hurt if I don't move enough, and I want muscle, not fat! So I am beginning today with FitClick's Healthy balanced diet, and the special Women's Jumpstart toning program. I'm committed to walk every day, with weight-training and toning every other day (M-W-F)- and I am so gl...